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         Namaste and welcome to 'A piece of my learning.' I want to talk about the next segment from the book - Life's Amazing Secrets by author Gaur Gopal Das. This one is quite relatable as it speaks about work life. Let me summarize what I learned from a couple of chapters related to third wheel called work life. 

    Navigating Competition:

        While talking about the workplace, author talks about workplace politics and how we navigate in such environments. Sometimes, we compare ourselves with others in a way that makes us feel bad about ourselves. This happens when we want what others have or when we want to be better than them.


        It's always better to focus on becoming the best version of ourselves rather than trying to beat others. In the places where we work, there can be a lot of politics, but we should try to deal with them fairly and honestly. If we engage in unfair practices then you will feel the effect of that down the line in your life.

    Discovering Yourself:

        Figuring out what we want to do with our lives takes time and thinking. The Japanese have a concept called 'ikigai,' which is about finding what makes us happy, what we're good at, what the world needs, and what we can get paid for has been addressed in this chapter.

        You must be wondering how to be sure about your life's purpose at a younger age. Even if we're not sure about our purpose yet, we can start by doing things we enjoy and finding meaning in them. 
     
    Understanding Spirituality at Work:

        Some people think that being spiritual means you don't care about success, but that's not true. Spirituality can actually make us want to be successful so we can help others. This was a clicking point. A lot of people think that having a lot of money or success makes them forget their humanity but there are a lot of people who feel like they can help others after being successful. 
     
        It's important to stick to our values even in business, like being honest and fair. But we also need to be careful that chasing money doesn't distract us from what really matters. 
     
     
    Building Integrity and Character:

        What we do is more important than what we say. Our actions show what kind of person we are. You know the phrase - Action speaks louder than words. We should follow our beliefs, act on them, and show them to the world. By doing this, we leave behind a positive impact on others. That's the way to build our integrity and character.

        Then we focus on the fourth wheel essential for achieving the perfect balance in life’s journey: social contribution.
     
    The Philosophy of Selfless Sacrifice

        Gaur Gopal Das presents a profound philosophy on selfless sacrifice. He juxtaposes the philosophy of an ice cream, which is to savor life before it melts away, with that of a candle, which illuminates others before it is consumed. To attain true happiness, we must transition from being like ice cream (selfish) to being like a candle (selfless), embodying this shift through acts of service. 
     
    Ice cream (Selfish) and Candle (selfless) philosophy
     
    The Battle Between Selfishness and Selflessness

        Many of us grapple with the ongoing conflict between selfishness and selflessness, particularly in scenarios that evoke a virtuous versus vicious cycle. When faced with unjust behavior, the temptation to perpetuate the vicious cycle is strong. However, the benevolent voice within urges us to break this cycle and initiate a virtuous one through acts of kindness.

    Balancing Selflessness with Self-Care

        In our pursuit of selflessness, it is crucial to be wary of compassion fatigue. Maintaining a balance in our lives epitomizes the principle of being "selfishly selfless." This balance is achieved not through grand gestures, but through consistent, meaningful contributions to the well-being of those around us. But how can ordinary individuals like us begin practicing this?
     
    Family First
    Daily Acts of Kindness 
    • Listening and Supporting: Actively listen to family members, providing emotional support and understanding.
    • Sharing Responsibilities: Participate in household chores to alleviate the burden on others.
    • Celebrating Successes: Acknowledge and celebrate the achievements and milestones of family members, fostering a supportive environment.
     
     
    Quality fam time!
     
    Sacrifices for Family 
    • Well-being Time and Attention: Devote quality time to family, setting aside personal distractions and work commitments.
    • Financial Support: Contribute to family finances, assisting with expenses, education, and healthcare.
    • Personal Growth: Encourage and support the personal and professional development of family members.
    Expanding Selflessness to the Nation

        Our selflessness should extend beyond our immediate family to encompass our community and nation. By broadening this circle, we can serve effectively, much like the dedicated efforts of soldiers and civil servants.
     
    Community Service 
    • Volunteering: Engage in local community projects such as cleaning drives, educational programs, or assisting at food banks.
    • Mentoring: Provide guidance and mentorship to young people in the community, helping them develop skills and confidence.
    • Supporting Local Businesses: Promote and support local enterprises, thereby contributing to the local economy and community well-being.
    National Service 
    • Civic Engagement: Stay informed about national issues and participate in civic duties like voting and attending town hall meetings.
    • Supporting Veterans and Soldiers: Participate in initiatives that support veterans and active-duty soldiers, such as writing letters, fundraising, or volunteering at veteran support organizations.
    • Public Service Careers: Consider careers in public service, such as teaching, healthcare, or civil service, where the focus is on serving the public good.
    The Joy of Service

        In Sanskrit, the concept of service is known as "seva," and adding a spiritual element can enhance its fulfillment. By connecting with the divine, we utilize our skills to serve others.
     
    Incorporating Seva 
    • Understanding Seva: Embrace "seva" (selfless service) as a spiritual practice, recognizing the profound fulfillment it brings.
    • Service with Intention: Perform acts of service with genuine intention and compassion, aiming to alleviate the suffering of others.
    • Connecting with Spirituality: Draw strength and inspiration from spiritual practices and beliefs, using them to fuel your commitment to selflessness.

    Balancing Selflessness and Self-Care

        A harmonious balance between serving others and tending to your own needs is essential to avoid burnout and prevent compassion fatigue. Here are some strategies: 
    • Self-Reflection: Regularly reflect on your actions and intentions, ensuring they align with your values and capacities.
    • Seeking Support: Don’t hesitate to seek support from others when needed, acknowledging that self-care is crucial for sustained service.

        By integrating these principles into our lives, we can embark on a journey from selfishness to selflessness, enriching not only our own lives but also the lives of those around us. 

        This summary barely scratches the surface. This book is full of wisdom put forth in the best possible way. If you like my blog, please share it with your friends and comment below so we can have a conversation about it. Thank you for being a kind reader and supporter. 

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    Namaste and welcome to 'A piece of my learning.' In the last blog, I shared the summary of the first of four parts of the book which was about personal life. I'll summarize what the author says about relationships, which is the second part. Let's dive in.


    Speaking Sensitively

        Being sensitive means considering how our words and actions might affect others. For instance, if someone had a bad experience somewhere, it can change their whole view of the place. So, we should treat everything, even objects, with respect, or we might become insensitive overall. This can spill over into how we treat people, damaging our relationships.

    A Virtuous Vision


        Seeing the best in people can be tough, especially when we're always around them. We can view people in five ways: focusing only on the bad, seeing both good and bad but fixating on the bad, being neutral, focusing on the good while acknowledging the bad, or magnifying the good. The best stage is where we focus on the good. Achieving this takes time and effort, but it helps our relationships flourish.


     
    My mentor when I focus on something bad in people


    Correcting Cautiously

        Speaking out of anger can harm our relationships. Instead, we should build trust and praise before giving corrective feedback. Before correcting someone, we should consider if we're the right person; if our motives are right; if we know how to give feedback properly; and if it's the right time. It takes practice to give feedback sensitively, as many are used to giving it insensitively.


     
    This is how you should NOT correct someone


    Forgiveness

        Forgiveness can be hard to grasp. We should try to understand why someone acted harshly towards us, showing empathy. We should separate the action from the person, focusing on resolving the issue. Forgiving based on higher principles, like love or duty, takes time and support. While we can forgive personally, society still needs justice to maintain order.

    Association Matters

        The people we associate with can influence us greatly. Our interactions can either lift us or bring us down. Everyday interactions are neutral, while closer relationships involve sharing things, thoughts, and values, which can significantly impact our lifestyles.

        This summary barely scratches the surface. This book is full of wisdom put forth in the best possible way. If you like my blog, please share it with your friends and comment below so we can have a conversation about it. Thank you for being a kind reader and supporter. 

    If you want to join the whatsapp group with my latest blogs and content, here is the link for that. 
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    Namaste and welcome to 'A piece of my learning.' We're diving into the wonderful book "Life's Amazing Secrets" by Gaur Gopal Das. In the last blog, I shared a few learnings from the book. The author suggests that to have a smooth journey in life, we need to balance four important aspects, like four wheels on a car. Today, let's talk about the first wheel - Personal Life. Here's a quick summary:

    Spiritual Practice:

        This means finding ways to connect with something deeper in life. It could be through things like meditation, prayer, or doing good deeds. These practices help us understand ourselves better, think about our values, and feel connected to the world around us. By doing this, we can feel more peaceful and strong, which makes both our personal and social lives better.

     

    On most mornings, you will find me like this

    Why Worry:

        Worrying is a normal reaction to tough situations, but worrying too much without trying to fix things doesn't help. Instead of dwelling on problems, it's better to focus on finding solutions. When we see challenges as opportunities to learn and grow, we feel more in control and optimistic. This positive mindset helps us face life's ups and downs with confidence.

     

    Gaur Gopal Das presented this flowchart in one of his talks

    Press Pause:

        Life can get really busy, and sometimes we forget to slow down and think about what's important. "Press Pause" is all about taking breaks to think and recharge. When we step back and take a moment to reflect, we can see things more clearly and feel more energized. These pauses help us figure out what we want and how to improve ourselves. By making time for stillness and reflection, we can avoid feeling overwhelmed and make better choices.

     

    Listen, take a pause, self-reflect before you react to anything

    Gratitude:

        Being thankful is key to growing as a person. When we appreciate the support and kindness from others, it strengthens our relationships and makes us feel happier. Recognizing the good things in our lives not only makes us feel better, but it also helps us understand others' feelings more and be kinder. Practicing gratitude regularly not only lifts others' spirits but also makes us more emotionally resilient and content.

        These were just a few learnings of mine from the book. I always recommend reading the complete book to gain a deeper understanding of the book and connection with the author. If you find any of these learnings helpful, you could comment down below. Thank you for being a kind reader.  

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        How are you? I can see your smile, but I do not know the struggles that you may be hiding behind it. I ask because I've gleaned something crucial from one of the books I'm currently reading. We're delving into "Life's Amazing Secrets" by Gaur Gopal Das, and within its opening pages, I've begun to grasp something profound about myself. Namaste and welcome to 'A piece of my learning.'

    The Keys to Happiness:

        Gaur Gopal Das shares a personal anecdote about forgetting his keys and the subsequent happiness—or lack thereof—that he and his friends experienced as a result. It's a truly amusing story, one best experienced by reading the book. He emphasizes that happiness isn't about avoiding challenges but rather about navigating through them.

    A daily struggle as we lose the keys to our own happiness

    Look Beyond What You See:

        This book has taught me that behind the smiles and laughter, every person is battling their own struggles, of which we often know nothing. We frequently only see the façade that people present to us. It's crucial to look beyond face value and understand the deeper aspects of both situations and people.

        In this generation, we often prioritize external success, placing material possessions and lifestyle above internal satisfaction. However, external success doesn't necessarily ensure internal contentment. Many of us are traversing paths that won't lead us to our desired destinations.

    The Power of Listening:

        In the age of social media, conversations among friends are becoming increasingly superficial. Our attention spans have diminished, and we often mistake hearing for listening. Gaur Gopal Das underscores the importance of empathy and the need for a compassionate ear over providing quick solutions to human problems.

        When we're willing to truly listen to those who confide in us, we're already paving the way toward finding solutions. However, this is a two-way street. If you're struggling, don't hesitate to speak with friends who will lend an understanding ear. And if someone reaches out to you, don't dismiss their struggles simply because you may not view their issues as significant.

        This last point, in particular, has imparted a profound lesson to me. In my journey of personal growth, it serves as a vital milestone, highlighting the immense power of listening and understanding.

        I will be sharing a few insights from the books we read. If you connect to some of the learnings, we can have a conversation about it.I have shared some similar insights from the books I have read. You can read them all here - Labels:Books


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        In Mazavyapar's Book Reading Club, we finished the book - The subtle art of not giving a f*ck by Mark Manson. The book is so amazing that I decided to share a few insights with you. The first observation would be the bold and direct language used by the author. This language, however, holds an ability to gain our trespass and talk directly to us. Welcome to 'A piece of my learning.'

        In this book, Mark Manson argues that the key to living a happy life is not to try to avoid negative experiences, but rather to embrace them and learn from them. He posits that constant positivity is misguided and can lead to a more unsatisfied life. I have read a couple of books and most of them justify the significance of constant positivity. But, Mark Manson challenges that thought process. So what can we learn from the book?

    Here are some of the key takeaways from the book:
     
    Accept suffering as a natural part of life:
        Suffering is an inevitable part of life, and trying to avoid it will only lead to more suffering. Instead, embrace the fact that life is hard and that you will face challenges along the way. That would be a profound way to look at life. Along with the happy moments, you are going to encounter suffering. 
     
     
    Focus on what’s important to you:
        Identify your values and use them to guide decisions. This will help you to focus on what really matters to you and live a more fulfilling life. I found this exercise truly rewarding. Identifying your own values takes time and a lot of deep work. But once you can identify those, you can enjoy the satisfaction it provides you. 
     
    Choose your battles wisely:
        Not everything in life is worth giving a f*ck about. Learn to prioritize what’s important to you and let go of things that are not worth your time and energy. Just like opportunities, a lot of battles are gonna show up on your doorstep. The ability to identify the important ones and ignore the others can help you channel your efforts into meaningful things. 
     
     
    Be honest and take responsibility for your problems:
        Own up to your mistakes and take responsibility for your problems. This will help you to learn from your experiences and grow as a person.
     
    Embrace your limitations:
        Nobody is perfect, and accepting your limitations can be liberating. Recognize that you will fail sometimes, but those failures can help you learn and grow. Ask for help when you feel confused and do not know what to do. 
     
     
    Develop a growth mindset:
        Instead of seeing obstacles as roadblocks, view them as opportunities for growth. Embrace the challenges you face and use them as a chance to develop resilience and strength.
     
        "The Subtle Art of Not Giving a F*ck" is a book that challenges conventional wisdom about happiness and success. It encourages readers to embrace the struggles and challenges of life and to focus on what's important to them. Ultimately, it offers a refreshing and grounded approach to living a more fulfilling life. If you have any thoughts about these, reply to this email and we can have a conversation. 
     

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        "I have a headache," said my friend. "Yeah, a couple of days have been very stressful," interjected another. "Let's go do a champi," I said almost immediately. "Do you mean a spa for a body massage?" I said, "We have a better option. In India, we can get a very good head massage with oil from a local salon. Don't believe me? Let us check it out." Namaste and welcome to 'A piece of my learning.'

        Saying that we booked an appointment and reached the salon to get a very relaxing experience of Champi. I have had Champi several times as a kid. Let me share what I realized once again as I got that experience.
     
     
        As soon as the warm oil was applied to my scalp, slowly my stress started going away. I started feeling relaxed to the point that I almost fell asleep. This therapeutic technique not only feels incredibly soothing but also offers a myriad of health benefits that go beyond just relieving tension.
     
    Stress Relief and Relaxation: Head massage is renowned for its ability to alleviate stress and promote relaxation. The gentle kneading and circular movements applied during a session stimulate the release of endorphins, the body's natural stress relievers. This helps in calming the nervous system, reducing anxiety, and inducing a sense of tranquility.


     
     
    Improved Blood Circulation: The massaging action on the scalp promotes better blood circulation to the hair follicles, which can contribute to healthier hair growth. Improved blood flow also ensures that oxygen and nutrients reach the brain more efficiently, enhancing cognitive function and mental clarity.
     
    Alleviation of Headaches and Migraines: Headaches and migraines can be debilitating, affecting our ability to function optimally. Regular head massages have been shown to reduce the frequency and intensity of headaches. The release of tension in the neck, shoulders, and scalp muscles plays a crucial role in mitigating headache symptoms.
     
    Relief from Insomnia: For those struggling with insomnia or disrupted sleep patterns, incorporating head massages into a bedtime routine can be beneficial. The relaxation induced by the massage helps calm the mind, making it easier to drift into a restful sleep.
     
    Detoxification: Gentle strokes and rhythmic movements in head massage stimulate the lymphatic system, aiding in the removal of toxins and waste products from the body. This detoxification process can contribute to improved overall health and vitality.
     
    Enhanced Hair and Scalp Health: Beyond its therapeutic benefits, head massage nourishes the scalp and hair. The increased blood flow to the hair follicles can strengthen the roots, reduce dandruff, and promote a healthy shine. Additionally, the natural oils produced by the scalp are distributed more evenly, preventing dryness and promoting overall hair health.




     
    Emotional Well-being: The connection between the head and emotions is profound. Head massage can be a powerful tool for emotional well-being, as it helps release stored tension and emotional stress. Many people report feeling lighter, more centered, and emotionally balanced after a session.

        Incorporating head massage into your self-care routine is a simple yet effective way to prioritize your mental and physical well-being. Whether performed by a trained professional or as part of a self-massage routine, the benefits extend far beyond the physical realm, touching the realms of relaxation, emotional balance, and overall vitality. Taking time for a head massage is not just a luxury; it's a holistic investment in your health and happiness. So what do you think about it? Go get a head massage and share how you felt after the massage.

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        We are surrounded by ocean of diverse philosophies. Every country and every human society has deeply rooted within itself certain philosophies and concepts. I am lucky to be a part of a community called MazaVyapar who conducts a book reading club wherein I get to read about diverse topics and philosophies. I recently had a chance to read about certain concepts which provide insights into the Japanese way of life, mindset, and approach to person growth. Namaste and Welcome to 'A piece of my learning.' In this blog I want to talk about seven such Japanese philosophical concepts which made an impact on me.

    Let me begin with the concept I think most of you are aware of and go from there.

    Ikigai: Finding Purpose and Joy - Ikigai represents the convergence of four fundamental elements: what you love, what you are good at, what the world needs, and what you can be paid for. It is the sweet spot where your passions, talents, and contributions align, leading to a sense of purpose, fulfillment, and joy. Embracing ikigai encourages individuals to seek a balanced and meaningful life.

    In simple terms discover your purpose in life. Determine the reason you wake up each morning. Choose something that aligns with your strengths, passion, and the need of the world. This is what gives life meaning.

    Shikata ga nai: Accepting What Cannot Be Changed - Shikata ga nai, often translated as "it cannot be helped" or "there's no use worrying," reflects a Japanese concept of accepting circumstances beyond one's control. It emphasizes the importance of acknowledging and making peace with the inevitability of certain situations. This philosophy encourages individuals to focus their energy on what they can influence rather than being consumed by what they cannot.
    In simple terms let go of what you cannot change. Recognize that there are some things out of our control, and thats okay. Let go and focus on what you can change.

    Wabi-Sabi: Embracing Imperfection and Transience - Wabi-Sabi finds beauty in imperfection, impermanence, and the natural cycle of life. It appreciates the rustic, weathered, and worn, seeing the charm in the irregularities and flaws. By embracing wabi-sabi, one can cultivate a sense of mindfulness, simplicity, and an appreciation for the present moment.
    In simple terms find peace in imperfection. Recognize that nothing in life is perfect, including yourself and others. Instead of striving for flawlessness, find joy in the imperfections that make life unique.

    Gaman: Enduring with Dignity - Gaman represents the Japanese concept of perseverance, patience, and endurance in the face of adversity. It encourages individuals to maintain composure, dignity, and inner strength during challenging times. Gaman emphasizes the importance of self-discipline and resilience, even in the most trying circumstances.
    In simple terms preserve your dignity during tough times. Show emotional maturity and self control even when faced with challenges. Remember be patient, resilient and understanding.

    Oubaitori: A Sense of Balance and Harmony - Oubaitori is the notion of finding equilibrium and harmony in one's life. It promotes the idea of moderation and balance in all aspects, be it work, relationships, or personal well-being. By adopting oubaitori, individuals can strive for a well-rounded and harmonious existence.

    In simple terms dont compare yourself to others. Everyone has a different timeline and unique path. Its important to focus on your own progress, rather than trying to measure yourself against others.



    Kaizen: Continuous Improvement - Kaizen, meaning "change for the better," focuses on the philosophy of continuous improvement. It emphasizes the notion that small, incremental changes can lead to significant progress over time. Kaizen encourages individuals to seek self-improvement, embrace innovation, and foster a culture of continuous learning and growth. 
     


    In simple terms always seek to improve in all areas of your life. Even small changes can add up and make big impact over time.
     
    Shu-Ha-Ri: The Mastery Journey - Shu-Ha-Ri encapsulates the stages of learning and mastery in traditional Japanese arts, martial arts, and various other disciplines.

    Shu represents the initial stage of closely following and absorbing the teachings of a master.

    Ha represents the stage where one begins to question, challenge, and expand upon the acquired knowledge.

    Ri symbolizes the stage of transcendence, where the learner moves beyond the structured framework, incorporating personal insights and achieving mastery.

    Shu-Ha-Ri highlights the importance of respecting tradition, embracing individual growth, and eventually surpassing the limits of formalized learning.

    When student is ready the teacher will appear. When the student is truly ready the teacher will disappear. - Tao Te Ching.



    So in simple terms it is a way of thinking about how to learn and master a technique. There are 3 stages to acquiring knowledge.

    Shu: Learn the basics by following the teaching of one master. Imitating the work of great masters also falls in this stage.

    Ha: Start experimenting, learn from the masters, and integrate the learning into the practice.
     
    Ri: This stage focuses on innovation and the ability to apply your learning to a variety of situations.

        These seven concepts offer a glimpse into the profound wisdom and philosophical depth ingrained in Japanese culture.The rich cultural heritage of Japan extends far beyond its magnificent landscapes, historical landmarks, and technological advancements. I would definitely like to visit Japan to learn more about these concepts.

        Did you learn a new concept in this blog? If you know about such concepts from different culture, please comment those below. India is a hub of various diverse cultures. While studying and implementing those, we must also recognize such concepts which exist in other cultures and impove ourselves.

        A big thanks to the MazaVyapar community for helping me get into the habit of not just reading books but also expressing my learnings from those books. If you are interested, I am attaching this link below to a free mazavyapar service - Book Reading Club. 
     

    MazaVyapar's Book Reading Club

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        I happen to wonder about this title all the time just like you all. I read a few articles on time management to find a solution to this query. Different articles had different arguments, but finally, I was able to relate to something written in a book called ‘Eat That Frog.’ Namaste and welcome to my blog and podcast channel ‘A piece of my learning’, and today I want to share my learning with you all. 

     


        The book mentioned that the main reason to develop time management skills is so that we can complete everything important in our work and free up more and more time to do the things in our personal life that give us the greatest happiness and satisfaction. A large majority of our happiness in life comes from happy relationships with the people closest to us.

    The purpose of learning time management can be summarized in a single sentence as

    The purpose of time management and getting more done in less time is to enable you to spend more “face time” with the people you care about, doing the things that give you the greatest amount of joy in life.

    So instead of looking at it in terms of hours you spend in your work and on your personal life, let us simplify it in terms of quality time and quantity time.

    I have heard a lot of people saying that they want to spend quality time with their family and loved ones. But what the book states and something I relate to is -

    It is the quality of time at work that counts and the quantity of time at home that matters.

        The book advises us to resolve to work all the time we are working. Why? Because the time we waste at work often has to be taken away from our personal or family time. If we end up wasting time at work, then we have to either stay late or take work home and work in the evenings. By not working effectively and efficiently during the workday, we create unnecessary stress and deprive the closest people of the very best person we can be.

        The reward for doing this will be more face-to-face time with the people we love. If I am spending a stress-free quantity of time with my family, I can be the happiest. At the same time, by spending quality time at work, I can perform at my very best at work and enjoy the highest level of rewards possible in my career.

        Isn’t this the meaning of work-life balance? Enjoying the best possible rewards at work and being the happiest. I think so. In my opinion, this does justice to the term work-life balance. Please share your thoughts in the comments below.

        A big thanks to the MazaVyapar community for helping me get into the habit of not just reading books but also expressing my learnings from those books. If you are interested, I am attaching this link below to a free mazavyapar service - Book Reading Club. 

    MazaVyapar's Book Reading Club

    👇 Join my whatsapp group to read my latest blogs and listen to my podcasts

    whatsapp group for a piece of my learning

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    Chinmay Rao Engineer | Entrepreneur

    I am an engineer, an entrepreneur, and a travel enthusiast who believes in helping people. I like to learn from each of my experiences. I believe that sharing my learnings with others can help people like me see things from a different perspective.

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